Obesity Facts show the Benefits in Weight Loss of as little as 6.5 percent



Obesity Facts show that people with metabolic syndrome can substantially reduce blood pressure, glucose, triglycerides and total cholesterol, by losing as little as 5-10% of their total body weight


A recent study around obesity facts found that being overweight causes brain degeneration resulting in less brain tissue than in people with normal weight.

  • This brain tissue loss depletes cognitive reserves and puts people at much greater risk of Alzheimer’s and other diseases that attack the brain


  • The bottom line: You can greatly reduce your risk for Alzheimer’s by eating healthy and keeping weight under control by utilizing an appropriate and healthy weight loss program

  • Results show that weight loss of just 10% for obese people can improve sleep patterns in those with obstructive sleep apnea and result in less daytime sleepiness.

    Obesity facts show that women who are overweight have nearly four times the risk of knee osteoarthritis, a common joint disorder; for overweight men the risk is five times greater- as is the incidence of joint pain

  • But studies show for every 11 pounds a woman loses, her risk of knee arthritis drops more than 50%- and similar benefits would be seen in men. Go to Weight Loss Tips

  • Obesity Facts suggest that losing just 10 pounds can lower your blood pressure. Losing weight has the biggest effect on those who are overweight and already have hypertension.
    Losing weight can lower blood sugar levels and allow some people with type 2 diabetes to reduce their medication.

    Another Weight Loss Tip- It's Good for Your Heart

  • Metabolic syndrome is a cluster of conditions including high blood pressure, elevated blood sugar, excess abdominal fat and abnormal cholesterol levels. These conditions lead to an increased risk for heart disease as well as stroke and diabetes risk

    But a study by the Methodist DeBakey Heart and Vascular Center and Baylor College of Medicine in Houston showed weight loss of as little as 6.5 percent of total body weight in people with metabolic syndrome can substantially reduce blood pressure, glucose, triglycerides and total cholesterol, all factors that lead to heart disease.

    And the benefits kick in even before you reach your ideal body weight.

    A two-year study at Washington University School of Medicine with obesity shows even modest weight loss can result in heart and blood vessel benefits.



    Participants who lost weight in the study experienced improved heart health, including decreased thickness of heart muscle, improved pumping and relaxation functions of the heart and decreased thickness of the carotid artery walls. These are significant results.

  • Heart muscle thickening and impaired pumping and relaxation functions can lead to heart failure, a serious condition in which the heart can’t pump enough blood to the rest of the body. Increased carotid artery wall thickness, which can cause heart attack and stroke, is closely tied to diabetes and high blood pressure.

    During the study, people with moderate obesity ate either low-fat or low-carb diets and exercised for about three and a half hours per week. Both diet groups lost about 9 percent body weight, or 22 pounds, over six months.

    Interestingly, the heart benefits maximized after the weight loss, coming six to 12 months after the study began


  • Cholesterol and triglyceride levels also improved. After two years, the study participants still kept off an average of 9 pounds from their initial weight and retained some of the heart and blood vessel benefits they had achieved


    Obesity Facts to Weight Loss Program





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