Weight Loss Tips & More Facts on Obesity & Being Overweight



Weight Loss Tips- more information. Disturbing information on Obesity and being overweight


In the USA, the National Center for Health Statistics shows the number of obese adults is now even higher than the number of overweight adults: 34 percent of Americans are obese; 32.7 percent are overweight


Obese people stay one and a half days longer in the hospital than those who are at a normal weight. The longer a person has been obese, the longer the hospital stay


  • 46 percent of obese people have high blood pressure.


  • People in their 40s who are overweight and have large bellies are more than twice as likely to develop dementia in their 70s as people with a normal weight and belly size


  • Gaining just 11 to 18 pounds doubles your risk of developing diabetes


  • Being overweight and obese can increase your risk for cancers such as colon cancer, gall bladder, prostate, kidney and endometrial, cervical, ovarian, and postmenopausal breast cancers


  • For every 2 pounds you gain, your risk of developing arthritis increases 9 to 13 percent


  • The biggest risk factor for Back pain is carrying extra weight


  • High blood pressure and cholesterol — both heart disease risk factors — are more common in people who are overweight and obese


    A recent study found being overweight causes brain degeneration resulting in less brain tissue than in people with normal weight. This brain tissue loss depletes your cognitive reserves and puts you at much greater risk of Alzheimer’s and other diseases that attack the brain.


  • The bottom line: You can greatly reduce your risk for Alzheimer’s by eating healthy and keeping weight under control.


    Research for Weight Loss Tips shows that overweight women have nearly four times the risk of knee osteoarthritis, a common joint pain disorder

  • For overweight men the risk is five times greater. But studies show for every 11 pounds a woman loses, her risk of knee arthritis drops more than 50 percent. Similar benefits would likely be seen in men.

    Losing even 10 pounds can lower your blood pressure. Losing weight has the biggest effect on those who are overweight and already have hypertension

  • Losing weight can lower blood sugar levels and allow some people with type 2 diabetes to reduce their medication.


    Weight Loss Is Good For Your Heart


    Weight loss tips explains Metabolic syndrome It is a cluster of conditions including:
  • High Blood Pressure
  • Elevated blood sugar levels
  • Excess tummy fat
  • Abnormal chloresterol levels

    The conditions for metabolic syndrome listed all lead to an increased risk for heart disease as well as stroke and diabetes.
    Losing as little as 6.5% of body weight in people with metabolic syndrome can substantially reduce BP, glucose, triglycerides and total chloresterol- ALL factors that lead to heart disease.

    A 2-year study at Washington University School of Medicine showed that even a modest weight loss can result in heart and blood vessel benefits.
    During the study, both diet groups lost about 9% body weight, or 22 pounds, over 6 months. Interestingly, the heart benefits maximised after the weight loss, coming 6 months after the study bnegan

    Chloresterol and triglyceride levels also improved. After 2 years, the study participants still kept off an average of 9 pounds from their start weight, and retained some of the heart/blood vessels benefits they had achieved.

    Here is why you need to look at a weight management solution based on sound Optimum Nutrition



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